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Magnesium helps the body’s muscles, neurons, and energy synthesis, among many other essential tasks. Symptoms of low magnesium levels are mild. Magnesium is found in large quantities in both plant and animal diets and drinks.
Welcome to a comprehensive exploration of the Best Magnesium Supplement Australia. Magnesium, a vital mineral crucial in numerous bodily functions, is essential for maintaining overall health and well-being. With many options on the market, finding the best magnesium supplement can be daunting.
Whether you’re seeking to alleviate muscle cramps, enhance bone health, improve sleep quality, or ensure your body’s optimal functioning, this guide aims to provide valuable insights into the top magnesium supplements in Australia.
From citrate to glycinate, oxide to malate, we have dived into various forms of magnesium, their benefits, and their potential considerations. Join us as we navigate the realm of magnesium supplementation to help you make informed decisions about your health and wellness journey.
Our Top Picks
- Best For Health: Magnesium Glycinate 400mg, 180 Capsules (Vegan Safe, Manufactured and Third Party Tested in The USA, Gluten Free, Non-GMO) High Absorption Magnesium for Sleep by Double Wood Supplements
- Best From Renew: Renew Actives Magnesium Glycinate Supplement: 200 mg Pure Magnesium Bisglycinate for Full Body Relaxation and Overall Health – Natural Elemental Support for Sleep, Muscles, and Bones – 120 Capsules
- Best From Stress Relief: Deal Supplement Magnesium Glycinate Plus Vitamin C, 750mg, 200 Capsules | 100% Chelated for High Absorption | Supports Muscle Heart Bones Health, Leg Cramps, Stress Relief & Sleep
- Best For Veg: Dr. Berg’s Magnesium Glycinate 400mg – Fully Chelated Magnesium Glycinate Capsules for Stress, Calm, Relaxation & Sleep Support – Includes Magnesium-Glycinate w/ Vitamin D & B6 – 150 Veg Capsules
- Best In Look: Thorne Magnesium CitraMate – Magnesium Supplement with Citrate-Malate – Support Heart, Skeletal Muscles, Cardiac, Lung Function, and Bone Density – Gluten-Free, Dairy-Free, Soy-Free – 90 Capsules
Best For Health: Magnesium Glycinate 400mg, 180 Capsules (Vegan Safe, Manufactured and Third Party Tested in The USA, Gluten Free, Non-GMO) High Absorption Magnesium for Sleep by Double Wood Supplements
Overall Rating 4.9/5, Setup 4.8/5, Design 4.8/5, Portability 4.7/5, Durability 4.6/5
|What We Like
|What We Don’t Like
|Contains 400mg Of Magnesium Glycinate Per Capsule, Promoting Optimal Magnesium Supplementation.
|May Be Relatively Expensive Compared To Other Forms Of Magnesium Supplements.
|High Absorption And Bioavailability, Reducing Digestive Issues.
|Requires Taking Capsules, Which May Be Inconvenient For Some Individuals.
|Vegan-Safe, Gluten-Free, And Non-Gmo, Catering To Various Dietary Preferences.
|Large Capsule Size Could Be Challenging For Individuals With Difficulty Swallowing.
|Manufactured And Third-Party Tested In The Usa, Ensuring Quality And Safety.
Experience restful nights and support your overall well-being with Magnesium Glycinate 400mg Capsules by Double Wood Supplements. Crafted with care, this premium magnesium supplement is designed to deliver the best in quality, absorption, and effectiveness.
Each capsule contains 400mg of magnesium glycinate, a highly bioavailable form of magnesium. This generous dose ensures optimal magnesium supplementation for various health benefits. Magnesium glycinate is renowned for its superior absorption and gentleness in the stomach.
This means you can enjoy the benefits of magnesium without the joint and digestive discomfort associated with other forms of magnesium. Magnesium plays a vital role in promoting relaxation and quality sleep. By choosing Magnesium Glycinate 400mg, you’re providing your body with the support it needs to unwind, ease tension, and improve your sleep patterns.
Prioritize your well-being and discover the benefits of Magnesium Glycinate 400mg Capsules by Double Wood Supplements. Elevate your sleep quality, support your muscles and bones, and embrace a healthier lifestyle with a supplement backed by science and crafted with care. Experience the difference of high-quality magnesium supplementation today.
Brand: Double Wood Supplements | Dimension: 6.35 x 6.35 x 11.43 cm | Weight: 160 Grams | Form: Capsule | Primary Supplement Type: Magnesium | Unit Count: 180 count
Best From Renew: Renew Actives Magnesium Glycinate Supplement: 200 mg Pure Magnesium Bisglycinate for Full Body Relaxation and Overall Health – Natural Elemental Support for Sleep, Muscles, and Bones – 120 Capsules
Overall Rating 4.8/5, Setup 4.7/5, Design 4.7/5, Portability 4.8/5, Durability 4.7/5
|What We Like
|What We Don’t Like
|Supports Relaxation And Better Sleep
|Capsule Size Might Be Challenging To Swallow
|Aids In Muscle Health And Recovery
|May Not Address Severe Magnesium Deficiencies
|Promotes Bone Health And Strength
|Some Individuals May Prefer Other Forms Of Magnesium Supplements
|Natural Elemental Magnesium Supplementation
|Potential Interactions With Certain Medications
|Designed To Support Overall Health
Experience enhanced relaxation, improved sleep quality, and comprehensive muscle and bone support with our “Relaxation and Overall Health” magnesium supplement. Formulated to provide natural elemental support, each bottle contains 120 capsules of this essential mineral to help you achieve optimal well-being.
Our magnesium supplement is designed to help you unwind and relax after a long day, making it an excellent aid for those seeking a peaceful night’s sleep. Magnesium is known for supporting healthy sleep patterns, allowing you to wake up feeling refreshed and rejuvenated.
Whether you’re active or simply looking to maintain muscle function, our supplement offers essential support. Magnesium plays an important role in muscle pull and relaxation, aiding recovery after physical activity and potentially reducing muscle cramps.
Before starting any new supplement, consult a healthcare professional, especially if you have been going through any health conditions or are taking other medications. While magnesium is generally well-tolerated, excessive intake may cause gastrointestinal discomfort.
Brand: Renew Actives | Dimension: 6.35 x 6.35 x 9.65 cm | Weight: 56.98 Grams | Form: Capsule | Primary Supplement Type: Magnesium | Unit Count: 120 count
Best From Stress Relief: Deal Supplement Magnesium Glycinate Plus Vitamin C, 750mg, 200 Capsules | 100% Chelated for High Absorption | Supports Muscle Heart Bones Health, Leg Cramps, Stress Relief & Sleep
Overall Rating 4.7/5, Setup 4.6/5, Design 4.6/5, Portability 4.7/5, Durability 4.8/5
|What We Like
|What We Don’t Like
|High Absorption Due To Chelated Form
|May Be Relatively Expensive Compared To Other Options
|Includes Vitamin C For Enhanced Absorption
|Large Capsule Size May Be Difficult To Swallow
|Supports Muscle, Heart, And Bone Health
|Some Users May Experience Gastrointestinal Issues
|Addresses Leg Cramps And Stress Relief
|Not Suitable For Those With Certain Allergies
|Promotes Better Sleep Quality
|May Require Adjusting Dosage For Individual Needs
The Deal Supplement Magnesium Glycinate Plus Vitamin C is a powerful combination formulated to support your overall well-being. With 750mg of magnesium glycinate per serving and the added benefits of Vitamin C, this supplement is designed to elevate your health to new heights.
Each 100% chelated magnesium glycinate capsule is carefully crafted for superior absorption. This advanced chelation process enhances bioavailability, ensuring that your body efficiently utilizes every nutrient. Including Vitamin C in this formulation adds a layer of vitality to the mix. Known for its immune-boosting and antioxidant properties, Vitamin C complements magnesium’s benefits, promoting a holistic approach to health maintenance.
Discover the potential of Deal Supplement Magnesium Glycinate Plus Vitamin C in supporting your journey to wellness. Whether you’re aiming to alleviate muscle discomfort, enhance sleep, or fortify your heart and bones, this meticulously crafted supplement empowers you to achieve your health goals.
Brand: Deal Supplement | Dimension: 13.21 x 7.12 x 6.81 cm | Weight: 209 Grams | Form: Capsule | Primary Supplement Type: Magnesium, Vitamin C | Unit Count: 200 count
Best For Veg: Dr. Berg’s Magnesium Glycinate 400mg – Fully Chelated Magnesium Glycinate Capsules for Stress, Calm, Relaxation & Sleep Support – Includes Magnesium-Glycinate w/ Vitamin D & B6 – 150 Veg Capsules
Overall Rating 4.6/5, Setup 4.7/5, Design 4.7/5, Portability 4.7/5, Durability 4.8/5
|What We Like
|What We Don’t Like
|Fully Chelated Form
|Stress and Relaxation Support
|Includes Vitamin D & B6
Experience the power of relaxation and sleep support with Dr. Berg’s Magnesium Glycinate 400mg. This advanced formula offers a premium blend of fully chelated magnesium glycinate, enriched with essential nutrients to foster a balanced and tranquil lifestyle. With 150 vegetarian capsules per bottle, this product provides a convenient and long-lasting solution for your well-being.
Harnessing the science of chelation, Dr. Berg’s Magnesium Glycinate ensures optimal absorption and utilization of magnesium, a vital mineral known for its calming effects on the body. Each capsule contains a substantial 400mg of magnesium glycinate, a gentle and easily digestible form that promotes a sense of calm and relaxation. This is particularly beneficial for those facing stressors in their daily lives.
Elevate your relaxation game with Dr. Berg’s Magnesium Glycinate 400mg. Embrace the tranquility of balanced magnesium levels, supported by the added benefits of Vitamin D and B6. Unlock a pathway to stress relief, calmness, and rejuvenating sleep. All are encapsulated in 150 servings of pure well-being. Prioritize your health and experience the potential of this holistic supplement today.
Brand: Dr. Berg Nutritionals | Dimension: 12.7 x 5.99 x 5.89 cm | Weight: 132 Grams | Form: Capsule | Primary Supplement Type: Magnesium, Vitamin D | Unit Count: 150 count
Best In Look: Thorne Magnesium CitraMate – Magnesium Supplement with Citrate-Malate – Support Heart, Skeletal Muscles, Cardiac, Lung Function, and Bone Density – Gluten-Free, Dairy-Free, Soy-Free – 90 Capsules
Overall Rating 4.7/5, Setup 4.6/5, Design 4.8/5, Portability 4.6/5, Durability 4.7/5
|What We Like
|What We Don’t Like
|Contains A Blend Of Citrate And Malate Forms
|May Be Relatively Expensive Compared To Other Options
|Supports Heart And Skeletal Muscle Health
|May Not Be Suitable For Individuals With Specific Allergies
|Aids In Maintaining Cardiac And Lung Function
|Capsule Form May Not Be Convenient For Everyone
|Promotes Bone Density
|Dosage May Require Multiple Capsules Daily
|Free From Gluten, Dairy, And Soy
Experience comprehensive support for your cardiovascular, muscular, and skeletal systems with Thorne Magnesium CitraMate. This meticulously formulated magnesium supplement combines the synergistic benefits of citrate and malate forms, offering a holistic approach to enhancing heart health, optimizing skeletal muscle function, and fortifying bone density.
Magnesium, an indispensable mineral, plays a pivotal role in maintaining the health and functionality of various bodily systems. Thorne Magnesium CitraMate harnesses the power of both citrate and malate forms, carefully selected for their exceptional bioavailability and assimilation. This unique blend ensures that your body receives the magnesium it needs to support heart and lung function, promoting overall cardiovascular well-being.
Thorne Magnesium CitraMate goes beyond its potent benefits by offering a formulation that considers dietary sensitivities. This supplement is gluten-, dairy-free, and soy-free, making it suitable for individuals with diverse nutritional requirements. Presented in convenient capsule form, each bottle contains 90 capsules, providing an ample supply to support your health goals.
Brand: Thorne Research | Dimension: 6.05 x 6.05 x 10.74 cm | Weight: 110 Grams | Form: Capsule | Primary Supplement Type: Calcium, Magnesium | Unit Count: 90 count
Compare the Table
A compare table to make the right choice-
|Best For Health: Magnesium Glycinate 400mg, 180 Capsules (Vegan Safe, Manufactured and Third Party Tested in The USA, Gluten Free, Non-GMO) High Absorption Magnesium for Sleep by Double Wood Supplements
|Best From Renew: Renew Actives Magnesium Glycinate Supplement: 200 mg Pure Magnesium Bisglycinate for Full Body Relaxation and Overall Health – Natural Elemental Support for Sleep, Muscles, and Bones – 120 Capsules
|Best From Stress Relief: Deal Supplement Magnesium Glycinate Plus Vitamin C, 750mg, 200 Capsules | 100% Chelated for High Absorption | Supports Muscle Heart Bones Health, Leg Cramps, Stress Relief & Sleep
|Best For Veg: Dr. Berg’s Magnesium Glycinate 400mg – Fully Chelated Magnesium Glycinate Capsules for Stress, Calm, Relaxation & Sleep Support – Includes Magnesium-Glycinate w/ Vitamin D & B6 – 150 Veg Capsules
|Best In Look: Thorne Magnesium CitraMate – Magnesium Supplement with Citrate-Malate – Support Heart, Skeletal Muscles, Cardiac, Lung Function, and Bone Density – Gluten-Free, Dairy-Free, Soy-Free – 90 Capsules
To decide which is best for you, consider your health goals. If you’re looking for sleep support and a form of magnesium that’s gentle on the stomach, the Magnesium Glycinate supplement could be a good choice. On the other hand, if you’re seeking broader cardiovascular and bone health support, the Thorne Magnesium CitraMate might be more suitable. Magnesium Glycinate and Magnesium CitraMate are popular magnesium supplements that offer different benefits.
Double Wood Supplements’ Magnesium Glycinate 400 mg, 180 capsules (vegan safe) made in the USA and suitable for vegans. Magnesium glycinate is an easy-on-the-tummy type of magnesium that is highly absorbable. Widely acknowledged for its potential advantages in enhancing rest, sleep, and muscular health.
Thorne Magnesium CitraMate Magnesium Supplement with Citrate-Malate Supports heart health, skeletal muscles, lung function, and bone density. Citrate-malate form of magnesium may benefit those seeking bone and muscle support.
Before introducing new supplements in your daily routine, always have medical advice, especially if you are using medication or have underlying health issues. Additionally, read reviews, check for certifications, and consider any allergies or sensitivities you may have before making your decision.
Tests To Find The Best Magnesium Supplement Australia
Testing the best magnesium supplements in Australia involves systematically evaluating their quality, effectiveness, and safety. Here’s an overview of how the testing process might be conducted:
Research And Selection: Identify a range of popular magnesium supplements available in the Australian market. Consider different magnesium forms (e.g., citrate, glycinate), dosage levels, and product reputation.
Quality Assessment: Evaluate each supplement based on manufacturing standards, ingredient purity, and third-party certifications. Look for accessories that adhere to Good Manufacturing Practices (GMP) and have undergone quality testing.
Effectiveness Evaluation: Assess the effectiveness of each supplement by reviewing scientific studies and clinical trials related to magnesium supplementation. Consider the specific benefits claimed by the manufacturer (e.g., sleep support, muscle health) and whether these align with scientific evidence.
User Reviews And Feedback: Gather feedback from individuals who have used the magnesium supplements. User reviews can provide insights into real-world experiences, including noticeable benefits or side effects.
Transparency And Label Accuracy: Examine the supplement labels for transparency and accuracy regarding ingredient listing, dosage information, and additional additives. Accurate labeling is crucial for consumer trust.
Safety And Potential Side Effects: Investigate the potential side effects of each magnesium supplement. Consider factors such as interactions with medications and any allergens in the product.
Price And Value For Money: Compare the cost of each supplement with its dosage, form, and quality. Assess whether the price is reasonable for the benefits offered.
Comparison With Competitors: Compare the tested magnesium supplements against each other, taking into account their quality, effectiveness, safety, and overall value. This comparison helps identify the top-performing options.
Expert Opinion: Seek insights from health professionals, nutritionists, or experts in supplements to provide additional perspectives on the effectiveness and safety of the tested products.
Final Recommendations: Based on the collected data, expert opinions, and user feedback, compile a list of the best magnesium supplements available in Australia. Provide clear recommendations and explanations for each choice.
It’s important to note that this process may vary depending on the organization or entity conducting the testing. Additionally, regular updates and re-evaluations are necessary to stay up-to-date with product formulations and new scientific research changes.
Things You Should Notice Before Buying One
When choosing the best magnesium supplement in Australia, it’s important to consider some factors to ensure selecting a product that aligns with your health goals and preferences. Here are some key factors to keep in mind:
Type Of Magnesium: There are various magnesium supplements, such as magnesium glycinate, magnesium citrate, magnesium oxide, and more. Each form has its own benefits and absorption rates. Research which form is most suitable for your specific needs.
Health Goals: Consider your reason for taking magnesium. Are you looking to support sleep, muscle health, bone health, heart health, or a combination of these? Different forms of magnesium may have specific benefits.
Purity And Quality: Opt for a supplement from a reputable brand with high-quality ingredients. Look for products tested for purity, potency, and contaminants.
Certifications: Look for supplements that have been third-party tested for quality and potency. Certifications from organisations like NSF International or USP can indicate higher quality and safety.
Additives And Allergens: Review the ingredient list for any additives, fillers, or allergens you want to avoid. Some people prefer supplements with minimal additional ingredients.
User Reviews And Ratings: Reading user reviews and ratings can provide insights into the effectiveness and tolerability of the supplement. However, keep in mind that individual responses can vary.
Price And Value: Compare the cost of the supplement with the number of servings or capsules provided to determine its value. Sometimes, higher-quality supplements have a slightly higher price.
Consult A Healthcare Expert: Before incorporating new supplements into your regimen, especially if you are taking medication or have underlying medical concerns, get the opinion of a healthcare expert.
Country Of Origin And Manufacturing Standards: Consider where the supplement is manufactured and whether it meets quality standards.
Take the time to research and choose a magnesium supplement that aligns with your health goals and overall well-being.
Q: What Absorbs Magnesium The Quickest?
A: It has been discovered that magnesium glycinate is readily absorbed and delivered to the bloodstream. It has consistently been more easily absorbed than other magnesium, such as magnesium oxide and magnesium citrate, making it the best magnesium supplement for daily replenishment.
Q: What Kind Of Magnesium Is Better For Maintaining Bone Health?
A: We must include magnesium in our bone-building regimen since our bones contain nearly half of the magnesium in our body. Similar to how vitamin D increases calcium absorption, magnesium does the same. Magnesium comes in two very potent forms: mixed magnesium and magnesium glycinate.
Q: Anyone Shouldn’t Take Magnesium, Right?
A: Before using magnesium, anyone with diabetes, intestinal disease, heart disease, or renal disease should consult their doctor. Magnesium overdose symptoms include overdose, Nausea, diarrhea, low blood pressure, muscle weakness, and exhaustion.
Q: Can Magnesium Treat Damaged Nerves?
A: Magnesium (Mg) metal microfilaments have been proven to enhance neuron regeneration, but quick absorption constrains their effectiveness. Adding magnesium salts might have a similar positive impact on nerve regeneration and might slow down in vivo microfilament resorption.
Q: Which Magnesium Is Best For Leg Pain?
A: Although adding more magnesium to your diet or taking a supplement may help some people with leg cramps, no solid research supports this claim. Magnesium citrate might be the most beneficial if you wish to try a supplement.