Top 5 Best Probiotics for Travel Australia Reviewed

Best Probiotics for Travel
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Probiotics are live microorganisms that are healthy for digestion and general health. They are frequently called “friendly” or “good” bacteria. These microorganisms may comprise different bacterial strains and, occasionally, even yeasts. When consumed appropriately, probiotics can affect the balance of gut bacteria, assist proper digestion, and have several health advantages.

Some fermented foods, including yoghurt, kefir, sauerkraut, kimchi, and kombucha, naturally contain probiotics. They can be consumed as dietary supplements as well. Consuming probiotics is intended to introduce these helpful bacteria into your stomach to maintain a healthy balance of microorganisms. This balance is essential for many elements of health, including digestion, immune system performance, and even mental wellness.

Best Probiotics for travel can be used for preserving gut health and general well-being. Travel frequently entails dietary adjustments, time zone shifts, and exposure to unfamiliar situations, all of which can upset the harmony of our gut microbiota. Support a broad and stable gut flora by incorporating probiotics into your daily routine.

They can improve immune function, aid in digestion, and possibly lower the risk of gastrointestinal problems, which are frequent while travelling. These helpful bacteria can reduce gastrointestinal pain and promote a sense of vigour while travelling, whether taken as supplements or consumed in probiotic-rich foods like yoghurt, kefir, or fermented vegetables. 

Our Top Picks

  • Medlab Immune-5, Vanilla – 150g (Best Overall)
  • Blackmores Probiotics + Immune Defence (Best Runner-Up)
  • Life-Space Double Strength Probiotic Capsules (Best Budget)
  • Herbs of Gold Probiotic (Best Brand value)
  • Swisse Ultibiotic Daily Digestive Probiotic (Best Choice Of Amazon)

Best Overall: Medlab Immune-5, Vanilla – 150g 

Setup 4.7/5  Design 4.9/5  Ease of Use 4.8/5  Portability 4.8/5  Durability 4.6/5

What We LikeWhat We Don’t Like
Reduced Illness FrequencySide Effects
Quick RecoveryCost
Natural Ingredients
Improved Well-being

Full Product Details

With cutting-edge nanotechnology, NanoCelle, Medlab aims to identify fresh approaches to tackle the most pressing issues of our time, such as the rising burden of chronic illnesses, inadequate pain treatment, and improving drug delivery choices. Species of probiotics that improve immune responses. Prebiotic ResistAid is a soluble arabinogalactan fibre that supports immunological health. A naturally occurring protein found in milk called Lactoferrin has antibacterial capabilities. Antibodies found in colostrum stimulate and regulate the immunological defence mechanisms of the organism.

Dimensions: 9 x 9 x 11 cm | Item Weight:  ‎‎210 grams | Brand: Medlab | Flavour: Vanilla

Best Runner-Up: Blackmores Probiotics + Immune Defence

Setup 4.5/5  Design 4.8/5  Ease of Use 4.4/5  Portability 4.9/5  Durability 4.8/5

What We LikeWhat We Don’t Like
ConvenienceVaried Results
Potential Wellness BenefitsOverhyped Claims
Improved Gut Health
Immune Support

Full Product Details

A potent multi-action product called Probiotics + Immune Defence has five professionally tested probiotic strains that deliver 20 billion helpful bacteria together with a prebiotic, vitamin C, zinc to support a robust immune system. It is backed by scientific research. The frequency and length of cold symptoms are decreased with zinc and vitamin C. A full-service wellness programme created to enhance gut and immunological health. This cutting-edge composition, bursting with probiotic activity, includes a special brew of clinically tested strains collaborating to support healthy gut flora.

These probiotics assist in maintaining the equilibrium that promotes good immune activity in the gut, which is necessary for a healthy immune system. Each capsule contains billions of helpful bacteria, encouraging nutrition absorption and aiding digestion. Blackmores Probiotics + Immune Defence provides a practical approach to prioritising your health, whether trying to maintain your overall well-being or build your immunity through trying times. This supplement is a helpful complement to your daily routine because it is committed to quality and is supported by Blackmores’ well-established reputation. Utilise Blackmores Probiotics + Immune Defence to prioritise your digestive and immune health.

Dimensions: ‎4.8 x 4.8 x 9.3 cm | Item Weight:  120 grams | Brand: Blackmores | Product benefits: Immune Support

Best Budget: Life-Space Double Strength Probiotic Capsules

Setup 4.6/5  Design 4.7/5  Ease of Use 4.5/5  Portability 4.4/5  Durability 4.7/5

What We LikeWhat We Don’t Like
Immune System SupportLack of Immediate Results
ConvenienceMisunderstanding of Benefits
Potential Mood Benefits
Travel and Antibiotic Use

Full Product Details

The premium probiotic mix in Life Space Adult Double Strength 64 Billion Capsules contains 15 strains of helpful bacteria to maintain a healthy microbiome and overall health and wellness. They help keep intestinal flora balanced after antibiotics and support digestive health and healthy microbiota. Promoting healthy bacterial diversity. Take One Convenient Capsule To Get Two Times The Live Bacteria. One capsule contains 64 billion CFU. Multi-Strain Formulation With 15 Strains Of Beneficial Bacteria Supports Immune System Health, Digestive Health, And General Well-Being, Assisting In Maintaining Healthy Digestive Flora Following Antibiotics. No Refrigeration is Required. 

Guaranteed Live Bacteria. Probiotics from Natural Sources. To ensure optimal efficiency, each capsule is painstakingly made with a concentrated blend of healthy bacteria strains carefully chosen to deliver double the potency. These probiotics are essential for supporting a healthy digestive tract, increasing nutrition absorption, and supporting the immune system. To maintain the viability and stability of the probiotic cultures, Life-Space uses cutting-edge production procedures. This commitment to quality ensures that you get the maximum benefits of each capsule.

Dimensions: ‎‎5.4 x 8.6 x 5.4 cm | Item Weight:  138.45 grams | Diet type: Vegetarian | Manufacturer: ‎Life Space

Best Brand value: Herbs Of Gold Probiotic

Setup 4.5/5  Design 4.6/5  Ease of Use 4.8/5  Portability 4.5/5  Durability 4.6/5

What We LikeWhat We Don’t Like
Digestive ComfortIndividual Variation
Gut Health ImprovementConfusing Market
Digestive Comfort
Immune System Support

Full Product Details

Plants of Gold Probiotic + SB is a probiotic combination that is stable in the room, replenishes healthy intestine flora, and aids in preserving normal digestive function. Pathogenic bacteria and probiotics compete for nutrition and colonisation in the intestines. By assisting in the restoration of healthy intestinal flora, probiotic + SB aids digestive health. Saccharomyces boulardii (SB), a component of Probiotic + SB, aids in lowering the frequency of diarrhoea brought on by antibiotic treatment.

Additionally, SB lessens the likelihood of traveller’s diarrhoea. In contrast to SB, which is 100% resistant to antibiotics, Probiotic + SB comprises bacteria that are probiotics that are resistant to between 50 and 77 per cent of antibiotics. A probiotic compound that is stable in the room and restores healthy intestinal bacteria. Maintains a healthy digestive system. Supports the gut wall’s structural integrity. It helps to maintain overall health and well-being. Ideal for taking with the majority of antibiotics.

Dimensions: ‎‎8 x 8 x 14 cm | Item Weight:  190 grams | Product benefits: Immune Digestive Function | Manufacturer: Global by Nature

Best Choice Of Amazon: Swisse Ultibiotic Daily Digestive Probiotic

Setup 4.6/5  Design 4.7/5  Ease of Use 4.4/5  Portability 4.2/5  Durability 4.3/5

What We LikeWhat We Don’t Like
RegularityUnproven Claims
Easy to IncorporateDelayed Results
Improved Digestion
Potential for Gut Health

Full Product Details

Antibiotic Daily Digestive by Swisse Probiotic promotes a healthy digestive system, lessens signs of digestive discomfort, and replenishes the good bacteria in the gut. This premium quality formula is offered in a handy fridge-free format. Effect of Bifidobacterium lactis HN019 on humans’ functional gastrointestinal symptoms and whole-gut transit time. Waller, P. A. et al. (2011) Scand J Gastroenterol 46:1057–1064. 

Probiotic supplementation shortens intestinal transit time: Meta-analysis of randomised controlled trials, Miller, L. E. & Ouwehand, A. C. 4718–4725 (2013), World Journal of Gastroenterology, 19(4). Supplemental probiotics for healthy, physically active individuals with respiratory and gastrointestinal problems, West et al. (2013).

Dimensions: ‎‎‎5.2 x 5.2 x 9.7 cm | Item Weight:  100 grams | Diet type: Vegetarian, Vegan | Manufacturer: Swisse Australia

Compare the Product

Best Overall: Medlab Immune-5, Vanilla – 150gBest Runner-Up: Blackmores Probiotics + Immune DefenceBest Budget: Life-Space Double Strength Probiotic Capsules Best Brand Value: Herbs of Gold ProbioticBest Choice Of Amazon: Swisse Ultibiotic Daily Digestive Probiotic
Overall Rating5/54.9/54.9/54.6/54.5/5
Setup4.7/5 4.5/54.6/54.5/54.6/5
Design4.9/5 4.8/54.7/5 4.6/54.7/5
Ease of Use4.8/54.4/54.5/5 4.8/54.4/5

Final Verdict

After we tested a lot of probiotics in Australia, the Medlab Immune-5, Vanilla – 150g is the clear winner. In addition to two distinct probiotic species demonstrated to support immune function, Immune-5TM is a scientifically based mix of specialised first-line immune modifying nutrients.

While the naturally occurring protein lactoferrin positively impacts the immune system, ResistAidTM is a prebiotic soluble fibre with immune-modulating properties. Essential innate immune-supporting proteins from the colostrum include the antibody IgG, which both activates and controls the body’s defensive mechanisms. Drink 100–200 mL of water and one level teaspoon (5g) of the mixture immediately, twice a day, or as your doctor instructs.

Blackmores Probiotics + Immune Defence is your choice if you want both probiotics and immune defence at a certain level. A wide variety of probiotic strains are frequently present in high-quality probiotics. The immune system and gastrointestinal health can both benefit from diverse strains. If a product is advertised as having immune defence capabilities, it probably contains strains with a history of immune system support.

A credible company might spend money on research to back up the potency of the strains and formulations used in their product. The formulation may withstand the voyage through the digestive tract to ensure the probiotics reach the intestines, which can have the most significant impact. For the probiotics to remain viable, proper storage and packaging are essential. A reliable brand should be transparent about the contained strains, colony-forming units (CFUs), and other pertinent information.

How We Tested The Best Probiotic For Travel

aid bandage bottle capsule preview

Choose probiotics that include strains like Lactobacillus, Bifidobacterium, and Saccharomyces boulardii. Due to this diversity, overcoming the difficulties presented by diverse diets and settings will be easier. Choose items with technology that guarantees the strains can withstand exposure to changes in temperature and stomach acids.

Consider probiotics with a high CFU count, usually in the billions. A larger count can improve the chances of successful colonisation and positively affect gut health. Give preference to probiotics that have passed clinical trials, particularly those with difficulties encountered when travelling, showcasing their capacity to promote immunological and digestive health. To accommodate various dietary requirements, be sure the probiotic you choose is free of common allergies like gluten, dairy, and soy.

Find out if the probiotics need to be refrigerated or if they can be kept at room temperature. Probiotics that don’t require refrigeration are more useful for travel. Select probiotics that are packaged conveniently for travel. Single-dose sachets or blister packs can keep their freshness and practicality during your journey.

Examine whether the probiotic strains suit the food restrictions and arid climate you’ll experience in Australia. Choose goods with transparent and clear labels listing the strains, CFUs, and other components. Maintaining good gut health is crucial for a comfortable and healthy trip to Australia. When choosing the best probiotics to help your digestive system, consider aspects like strain variety, survival, clinical efficacy, packaging, and allergy information.

What To Look For When Buying Probiotics For Travel

To complete a journey, keeping excellent health is crucial. Probiotics can support your immune system and help with digestion when travelling. You may choose the best probiotics for your travels throughout Australia using this buying advice.

Decide What You Need

Start by thinking about your unique needs. Do you frequently experience gastric problems on the road? Do you require immune boosting? You may select the best probiotic strain by being aware of your demands.

Research Probiotic Strains

Different strains each have unique advantages. Look for strains of the well-researched and efficient bacteria Lactobacillus and Bifidobacterium. Bifidobacterium lactis promotes the immune system, while Lactobacillus acidophilus aids with digestion.

CFU Count Matters

Colony Forming Units (CFU) measure how many live bacteria are present in a dose. Choose a probiotic for travel that has 5–10 billion CFUs per serving. Without requiring refrigeration, this guarantees potency.

Check The Shelf-Life

Choose shelf-stable probiotics if refrigeration will only sometimes be available while travelling. These are made to tolerate a range of temperatures, assuring the survival of the bacteria.

Consider More Strains

A probiotic with a variety of strains can be helpful. It enhances the likelihood that different digestive and immunological needs that may develop while travelling will be met.


Blister packs or individual packaging are practical for travel. Probiotics are shielded from light and moisture to ensure their efficacy.

Discover Brands

Choose trustworthy companies that emphasize transparency and quality. Choose goods whose purity and potency have been verified by independent laboratories.

Examine Client Testimonials

Analyse other travellers’ experiences. Customer testimonials can illuminate the probiotic’s efficacy and suitability for various travel circumstances.

Speak With A Medical Expert

Consult a healthcare professional before deciding, especially if you have underlying medical issues or are taking medication. They can provide tailored advice.

Verify Mobile-Friendly Formats

The different forms of probiotics include capsules, pills, and powdered sachets. Select the format that best suits your travel schedule.

Plan For Duration

Take into account how far you must travel. A probiotic with immediate benefits can be adequate if the vacation is brief. Select a probiotic that provides continual support for longer journeys wherever possible.

Spend Your Money Wisely

Probiotics of high quality don’t have to be expensive. Compare costs while keeping in mind the effectiveness and quality. Sometimes spending a little more will result in superior outcomes.

Properly Purchasing And Storing

Once you’ve selected the best probiotic, carefully follow the storage recommendations. Keep the packaging closed until use, and store it somewhere cold and dry.

Get Going Earlier

Probiotics should be started a week before your vacation. Thus, the likelihood of experiencing intestinal problems when travelling is reduced since your body has time to adjust to the new pressures.

Maintain A Healthful Lifestyle

Probiotics are vitamins, not a replacement for a balanced diet and healthy lifestyle. To make the most of your trip experience, stay hydrated, eat healthily, and get adequate rest.


Which Probiotics Are The Most Suitable For Travel?

Consuming a probiotic with at least 30 billion colony-forming units (CFU) is ideal when travelling. Lactobacillus or Bifidobacterium-containing probiotics are especially advised4. Taking a probiotic that will be active and viable throughout the entire journey is also crucial.

How Can I Get My Stomach Ready For A Trip Abroad?

Ensure your diet is high in fibre before a trip because it helps soften and makes stools easier to pass. Numerous fruits, such as pears, apples, and raspberries, and whole-grain products like bran cereal, are among the foods high in fibre.

What Time Of Day Is Ideal For Probiotic Consumption?

The probiotics need to get through your stomach acid as quickly as possible. For the probiotic bacteria to pass through the stomach as soon as possible, it is advised to take probiotics with an empty stomach (i.e., 2-3 hours after your previous meal and 30 minutes before the next dinner).

How May A Traveller’s Diarrhoea Be Avoided?

Avoid ice since it can be made from dirty water, and only consume liquids in factory-sealed containers. Always wash your hands with soap and water before eating and after using the restroom.

The Best Probiotic Is Yoghurt, Right?

A great source of probiotics is yoghurt. Other probiotic foods include sauerkraut, tempeh, miso, and other foods. Probiotics, or live microorganisms, positively impact health when consumed. These beneficial bacteria provide your body and brain with several potent benefits.

Hi, I'm Md Abid Hasan. The owner & content editor of is a travel blog that covers road trips, day trips, and destinations guide.

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