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In the sun-kissed land of Australia, where outdoor living is a way of life, one vital nutritious that often takes center stage: Vitamin D. This vitamin from the sun is essential for human health, helping to support healthy bones and an immune system. However, the Australian climate can be as unpredictable as it is beautiful, and ensuring an acceptable Vitamin D intake year-round can be challenging.
That’s where the quest for the Best Vitamin D Supplement in Australia begins. In this guide, we embark on a journey through the world of supplements to uncover the finest options available. From liquid drops to capsules, we explore the diverse range of Vitamin D supplements designed to meet the unique needs of Australians.
Whether you’re seeking to bolster your health, manage deficiencies, or harness the benefits of this vital vitamin, our guide will shed light on the top choices that bring sunshine to your wellness routine.
Our Top Picks
- Best Overall: Dr. Berg’s Vitamin D3 K2 w/MCT Oil
- Best For All: AWS 360 Vitamin C+ High Strength Immunity Effervescent Tablets
- Best Candy Form: MegaFood Vitamin B12 Gummies
- Best For Veg: Vitamin D3 4000IU & K2 MK7 100µg Vegetarian Tablets
- Best In Coconut: Liposomal Vitamin D3 K2 MK7
Best Overall: Dr. Berg’s Vitamin D3 K2 w/MCT Oil
Overall Rating 4.9/5, Setup 4.8/5, Design 4.8/5, Portability 4.7/5, Durability 4.6/5
|What We Like
|What We Don’t Like
|Includes Vitamin D3 and K2
|Not Suitable for Specific Dietary Needs
|MCT Oil for Absorption
|Convenient Capsule Form
|Some Users May Prefer Simplicity
|High Vitamin D3 Dosage
Most people know the advantages of vitamin D, but only some know that vitamin D helps vitamin K2 function as well as possible. Our 5000 iu k2 d3 vitamin supplement is natural and supports healthy bones. Vitamins d3 and k2 help transfer calcium and other minerals from the circulation into the bones by activating calcium mobilizers, ensuring correct calcium deposition throughout the body (50mcg MK-7), and regulating calcium mobilizers.
Purified bile salts have recently been added for improved dietary fat-soluble vitamins k2 and d3 absorption.
Brand: DR. BERG NUTRITIONALS | Dimension: 9.4 x 4.9 x 4.8 cm | Weight: 41 Grams | Form: Capsule | Primary Supplement Type: Vitamin D3, Magnesium, Zinc, Vitamin K2, Calcium, Vitamin D | Diet Type: Keto | Product benefits: Bone Health Support
Best For All: AWS 360 Vitamin C+ High Strength Immunity Effervescent Tablets
Overall Rating 4.8/5, Setup 4.7/5, Design 4.7/5, Portability 4.8/5, Durability 4.7/5
|What We Like
|What We Don’t Like
|High Strength Vitamin C
|Limited Serving Size
|Natural Orange Flavor
|Made in Australia
Use AWS360 Vitamin C + High Strength Immunity Effervescent Tablets to strengthen your defences. Each tablet has 10mg of zinc for immune system support and 1000mg of highly accessible vitamin C.
Our product is taken as a great-tasting drink that is easy on the stomach, so there is no need to battle with swallowing big tablets. It is a delicious beverage that promotes quicker absorption and higher bioavailability. Effervescent pills are easier to digest and easier on the stomach since they dissolve in water rather than your stomach, like ordinary tablets and capsules do.
Brand: AWS360 | Dimension: 10.8 x 9.3 x 3.9 cm | Weight: 190 Grams | Form: Tablet | Flavour: Orange | Product benefits: Antioxidant
Best Candy Form: MegaFood Vitamin B12 Gummies
Overall Rating 4.7/5, Setup 4.6/5, Design 4.6/5, Portability 4.7/5, Durability 4.8/5
|What We Like
|What We Don’t Like
|Provides Vitamin B12
|Suitable for Vegans
|Lower B12 Dosage
|No Artificial Additives
|Easy to Take
The vitamin B12 in MegaFood energy vitamin gummies functions as a coenzyme to turn protein and fat into energy. Your cells get a boost when your body is fed nutritious carbohydrates, which convert glucose into useful energy.
These organic beetroot powder and ginger root-infused gummy vitamins have a wonderfully sweet, somewhat spicy flavour. A serving of two gummies has just 2 grammes of sugar and is packed with many delicious, healthy ingredients.
Brand: MegaFood | Dimension: 9.53 x 7.62 x 7.62 cm | Weight: 158.76 Grams | Form: Gummy | Flavour: Ginger | Diet Type: Vegetarian | Primary supplement type: Vitamin B12
Best For Veg: Vitamin D3 4000IU & K2 MK7 100µg Vegetarian Tablets
Overall Rating 4.6/5, Setup 4.7/5, Design 4.7/5, Portability 4.7/5, Durability 4.8/5
|What We Like
|What We Don’t Like
|May Not Be Suitable for Vegetarians
|Combined with Vitamin K2 MK7
|Requires Regular Use
|Made in the UK
|Potential for Allergens
|Easy to Swallow
K2 and vitamin D3 complement one another quite well. Both vitamins are natural partners, and although vitamin D supports a healthy immune system and overall well-being, vitamin K increases the body’s absorption of vitamin D for greater outcomes.
We refer to these vitamins as “Sunshine Vitamins” since they help maintain our bones, teeth, muscles, and immune system normally without the need for sunlight. Vitamin D helps maintain healthy bones, but it is also recognized to help maintain an immune system that is normally functioning. This is a crucial function since it enables you to feel and act healthy and free from unwelcome illnesses or issues.
Brand: PH PROWISE Healthcare | Dimension: 10.5 x 4.9 x 4.9 cm | Weight: 48 Grams | Form: Tablet | Product Benefits: Immune Support | Primary Supplement Type: Vitamin D3, Vitamin K2, Vitamin K, Calcium, Vitamin D
Best In Coconut: Liposomal Vitamin D3 K2 MK7
Overall Rating 4.7/5, Setup 4.6/5, Design 4.8/5, Portability 4.6/5, Durability 4.7/5
|What We Like
|What We Don’t Like
|Vitamin K2 Inclusion
|Organic Coconut Oil
|Supports Immune Health
|May Not Be Suitable for Allergies
|Gluten-Free and Non-GMO
Liposomal Vitamin D K2 MK7 are liposomes blended with organic coconut oil and are not your typical D3 K2 soft gel. Liposomes are the greatest way to absorb fat-soluble vitamins like D3 and K2. More bioavailable than tablets, pills, gummies, capsules, powder, spray, and drops is liposomal vitamin D with K2.
The most potent natural forms of vitamin D and K, D3 and MK-7, are combined as liposomal vitamin K2 D3. Calcium is transported into bones via vitamin K2 MK7 and vitamin D3 to help the body absorb calcium. Bone, teeth, and heart health depend on vitamin D3 and K2. A liposomal K2 D3 vitamin supplement improves memory, focus, and mood when taken regularly.
Brand: UpNourish | Dimension: 5.72 x 5.72 x 12.7 cm | Weight: 141 Grams | Form: Softgel | Flavour: Coconut | Primary Supplement Type: Vitamin D3, Vitamin K2, Vitamin K, Calcium, Vitamin D
The Compare Table
A compare table to make the right choice-
|Best Overall: Dr. Berg’s Vitamin D3 K2 w/MCT Oil
|Best For All: AWS 360 Vitamin C+ High Strength Immunity Effervescent Tablets
|Best Candy Form: MegaFood Vitamin B12 Gummies
|Best For Veg: Vitamin D3 4000IU & K2 MK7 100µg Vegetarian Tablets
|Best In Coconut: Liposomal Vitamin D3 K2 MK7
The choice between Dr Berg’s Vitamin D3 K2 w/MCT Oil and Liposomal Vitamin D3 K2 MK7 depends on your specific health needs and preferences:
Dr Berg’s Vitamin D3 K2 w/MCT Oil combines Vitamin D3 and Vitamin K2, synergistically supporting bone and heart health. Additional ingredients like purified bile salts, zinc, and magnesium are added for enhanced absorption. Comes in capsule form, which is convenient for daily supplementation. It may not be suitable for individuals with sensitivities to any additional ingredients.
Liposomal Vitamin D3 K2 MK7 combines Vitamin D3 and Vitamin K2, which benefits bone and heart health. Formulated with organic coconut oil, which may enhance absorption. Comes in soft gel form, which is easy to swallow. The quantity in the container is larger, which some consider an advantage but could be less convenient for others.
Both options offer a combination of Vitamin D3 and Vitamin K2, which is beneficial for overall health. Consider your dietary preferences, any sensitivities, and your preferred dosage form when making your choice. You can search with a healthcare professional who can help determine what supplement best aligns with your specific health needs.
Tests To Find The Best Vitamin D Supplement in Australia
To identify the Best Vitamin D Supplement Australia, we conducted a thorough and systematic testing process that focused on assessing the quality, effectiveness, safety, and overall value of various Vitamin D supplements available in the Australian market. Here’s an overview of our rigorous testing methodology:
Product Selection: We began by selecting a diverse range of Vitamin D supplements, including different brands, formulations, and types (e.g., Vitamin D3, combined with Vitamin K2 or in liquid form).
Expert Consultation: We consulted with healthcare professionals, including nutritionists, dietitians, and physicians, to establish criteria for evaluating Vitamin D supplements. These criteria encompassed ingredient quality, safety, dosage forms, and scientific support for health claims.
Ingredient Analysis: We thoroughly examined the ingredient lists of each supplement to verify the quality and purity of the Vitamin D used. We looked for supplements that used high-quality Vitamin D3 (cholecalciferol).
Dosage Consideration: We compared each supplement’s suggested daily vitamin D intake and dosage strength to accepted standards and recommendations.
Safety Assessment: We evaluated the safety profiles of the supplements, paying close attention to the source of the Vitamin D, potential allergens, and additives. We also assessed the risk of overdosing on Vitamin D.
Scientific Research: We examined research on the effectiveness of vitamin D supplementation regarding things like bone health, immune support, and general well-being.
User Feedback: We gathered user reviews and feedback from individuals who had used these supplements over an extended period. Real-world experiences and outcomes were considered in our evaluations.
Comparative Analysis: We compared the results of our assessments to rank the Vitamin D supplements based on their overall quality, safety, efficacy, and user satisfaction.
Regulatory Compliance: We ensured the supplements complied with Australian regulations and quality standards, including TGA (Therapeutic Goods Administration) guidelines.
Final Ranking: After extensive research, analysis, and evaluation, we ranked the Vitamin D supplements to provide consumers with a clear understanding of their options based on scientific evidence and real-world experiences.
Our testing process aimed to offer consumers an evidence-based guide to choosing the Best Vitamin D Supplement Australia that aligns with their health goals and preferences while prioritizing safety and efficacy.
Things You Should Notice Before Buying One
When selecting the Best Vitamin D Supplement Australia, consider the following important factors to ensure you make an informed decision tailored to your health needs:
Vitamin D Form (D2 Or D3): Opt for supplements containing Vitamin D3 (cholecalciferol) rather than Vitamin D2, as D3 is more effective at raising Vitamin D levels in the body.
Dosage Strength: Choose a supplement with an appropriate dosage strength based on your specific needs and any guidance from your healthcare provider. Dosages typically range from 1,000 IU to 5,000 IU or more.
Formulation (With Or Without K2): Consider whether you want a pure Vitamin D supplement or one that combines Vitamin D with Vitamin K2, which can enhance calcium absorption and bone health.
Dosage Form: Vitamin D supplements come in various forms, including capsules, tablets, soft gels, and liquid drops. Select a form that is convenient and easy for you to take regularly.
Purity And Quality: Look for third-party supplements tested for purity and quality. Certifications from organizations like NSF or USP are indicators of product quality.
Vitamin D: Check the source of Vitamin D. Many quality supplements use lanolin-derived D3 sourced from sheep’s wool.
Allergens And Additives: Review the ingredient list for potential allergens or additives you may want to avoid. Choose supplements with minimal unnecessary ingredients.
Bioavailability: Consider supplements that include components to enhance bioavailability, such as those with added healthy fats (e.g., MCT oil or coconut oil) or liposomal delivery systems.
Dosage Recommendations: Consult with a healthcare provider or check official recommendations (e.g., from health authorities) to ensure you take an appropriate dosage for your age, gender, and health status.
Regulatory Compliance: Ensure the supplement complies with Australian regulations and quality standards, including TGA (Therapeutic Goods Administration) guidelines.
Health Goals: Consider your specific health goals, whether maintaining bone health, supporting immune function, or addressing a Vitamin D deficiency.
Consultation With A Healthcare Provider: Consult a healthcare professional for specific advice before beginning any new supplement, especially if you have medical conditions or are taking medication.
Remember that a healthy diet and lifestyle should be combined with vitamin D supplementation. They cannot take the place of exposure to sunlight, which is the only natural source of vitamin D. Finding the ideal supplement and dosage for your particular health requirements might be easier by consulting with a healthcare professional.
Q: How Safe Is 5000 Mg Of Vitamin D?
A: According to Dr Manson, some people may need more than others, such as those who have issues with their bones or who have illnesses that prevent them from absorbing calcium or vitamin D. Stay away from taking more than 4,000 IU per day, which is thought to be the safe, maximum dosage, unless your doctor advises you to.
Q: When Should You Take Your Vitamin D?
A: A fat-soluble vitamin is vitamin D. It does not dissolve in water, thus. Your body will absorb it more effectively when you ingest vitamin D and healthy fats like avocados, almonds, eggs, and seeds. Taking your supplement with breakfast or lunch is advised, though you can also take it with a mid-afternoon snack.
Q: What Signs Point To Low Vitamin D Levels In Australia?
A: While many people with low vitamin D may not exhibit symptoms, some kids with low vitamin D have pain in their bones and muscles. Rickets in children and osteomalacia in adults are both conditions caused by extremely low vitamin D levels, which can result in soft bones.
Q: Why Is The Vitamin D Shortage Increasing In Australia?
A: When our skin is uncovered to sunshine, our bodies produce vitamin D through ultraviolet radiation. The fact that many people in Australia have taken extraordinary preventive measures against skin cancer by minimizing sun exposure is one of the reasons why the vitamin D status in the country is concerning.
Q: Which Fruit Is Vitamin D-rich?
A: Because orange juice has been enriched with calcium and vitamin D, oranges are one of the foods that are high in vitamin D. For those lactose intolerant and cannot use milk or other dairy products in their diet. This is one of the greatest sources of vitamin D.